I know that too many words is a deterrent for the kids these days and I find that sad and disturbing...Instead of delving head first into that nonsense I'll leave you with a very short message today.

As you already know we are wrapping up the final training cycle of the year. You've seen PR's on the Front Squat and the Jerk, PR's on the 50 cal Assault Bike and now PR's on the Bergeron Beep Test.

As if there was any doubt, I would say this program is working pretty well. Let's see what today brings...

-Lift Strong and Prosper

Today's Program

Fitness

POWER SNATCH 1 X 1
*Take 20minutes to find new 1Rm Power Snatch

2000M ROW

Performance

SNATCH 1x1
*Take 20min to find new 1RM

2000M ROW