Today represents an opportunity like no other. This is the moment between the past and the future, a moment in the present. While many are choosing to sidestep, what would happen if instead we simply stepped forward and seized the opportunity of the moment that’s right in front of us? What kind of outcome could we expect?

Today is here for you, right now. Choose wisely.

See you out there. #developyourself

-Jeremy
@cfnobo
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04052020 - WOD

• Handstand practice

• 5 rounds for quality

  • Pike plank hold :45

  • Rest :90
    
    

• • 2 rounds for quality

    • 5 lunge to hand support right leg

    • 5 lunge to hand support left leg
      
      

• • 2 rounds for quality

    • 5 lunge to kick right leg

    • 5 lunge to kick left leg
      
      

• • 2 rounds for quality

    • 5 lunge to block to kick right leg

    • 5 lunge to block to kick left leg
      
      

• Accumulate 10 handstand attempts.
  
  

• EMOM 12

• Even min 5 candlesticks

• Odd min 2 broad jumps
  
  

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