Workout of the Day

Apr 29

"Be the hammer, not the nail..."

CrossFit Orange County, Exercise, Strength, Gym, CrossFit San Clemente, CrossFit, EMOM, Glutes, Running, CrossFit Dana Point, Deadlift, Fitness, Sprint, Conditioning, Gym, CrossFit San Juan Capistrano, Hamstrings

temp-post-image





Today's Program



DEADLIFT


3 x 3



Then...



10min EMOM


Sprint 100m
*Record all splits But the slowest one is the one that counts

Posted on 04/29/2016 at 04:00 AM

^