Workout of the Day

Apr 04

Back to business

CrossFit San Clemente, Workout, Sport, Strength, Stamina, CrossFit Dana Point, CrossFit Orange County, Muscle , Exercise, CrossFit, Rehabilitation, Athletics, Run, Back Squat, Training, Recovery, Conditioning, CrossFit San Juan Capistrano, Fitness, WOD, Squat Clean

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Today's Program



BACK SQUAT


3 x 5



Then...



4 Rounds for Time


300m Run
10 Handstand Push Ups
10 Squat Clean (135/95)

Posted on 04/04/2016 at 04:00 AM

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