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Workout of the Day
Apr
04
Back to business
CrossFit San Clemente,
Workout,
Sport,
Strength,
Stamina,
CrossFit Dana Point,
CrossFit Orange County,
Muscle ,
Exercise,
CrossFit,
Rehabilitation,
Athletics,
Run,
Back Squat,
Training,
Recovery,
Conditioning,
CrossFit San Juan Capistrano,
Fitness,
WOD,
Squat Clean
Today's Program
BACK SQUAT
3 x 5
Then...
4 Rounds for Time
300m Run
10 Handstand Push Ups
10 Squat Clean (135/95)
Posted on 04/04/2016 at 04:00 AM
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