Workout of the Day

Back to Business.


The time for reflection and relaxation has come to an end but that doesn't mean the fun is over. With the Year End Throwdown over, the time has come to crown the winners.

Each day a winner was chosen from the daily posts based on likes, comments and shares. Each day's winner was thrown in to our Year End Raffle. Please join me in congratulating our Video Raffle winner...Tiffany Flowers. Not only does she receive the gift of accomplishment for her efforts she is also the proud winner of a Trigger Point Therapy Kit!

We need your help to crown our second winner. This will be our PEOPLE"S CHOICE AWARD. Everyone that participated did a great job and deserves to have all their work viewed one last time. All of the videos are posted on our Facebook Page. CLICK HERE.

Here are your instructions.

-Review the videos

-Choose your favorite

-Vote(only once please). CLICK HERE for your ballot.

The video that receives the most votes by noon on January 5th, 2016 will be our winner.

-Lift Strong and Prosper

Today's Program

Pause Back Squats



5 Rounds For time

15 Wall Balls
12 Toes to Bar
9 Burpees