Workout of the Day

Apr 11

Back Squat

Fitness, Back Squat, CrossFit San Juan Capistrano, Burpees, CrossFit Orange County, Exercise , WOD, CrossFit, CrossFit San Clemente, Strength and Conditioning, Workout, CrossFit Dana Point, EMOM, Gym, Training

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Today's Program



BACK SQUAT


1 X 5 :
1 X 5 :
1 X 5 :



Then...



16min EMOM


Even Min - 7 Back squats (135/95)
Odd Min - 12 Burpees

Posted on 04/11/2016 at 04:00 AM

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