Workout of the Day

Are you ready for Black Friday?


Today's message goes out to everyone that has ever thought..."I'll get started tomorrow."

It's flawed idea from the very beginning and tomorrow never comes. You've started with an excuse and you will end with an excuse. Starting tomorrow allows you to stand away from your goal, to be separate from it.

Well today I have something to help you make the decision right now.

With everyone gearing up for Black Friday, Cyber Monday, etc. we decided to give you the best deal around. So before you start running to get in line at Best Buy or where ever it is that you go and instead of waiting for deals on electronics and other material is a real gift. A gift to yourself, a gift to a loved one or a gift to a friend.

Everyone knows we don't discount our program...we don't undersell ourselves or our program. You make a commitment to me and I make a commitment to you it's that simple. Maybe you've even heard me say, "You don't quit on me, because I'm not gonna quit on you." It's true...we have a strong program because of this commitment. It's our foundation and it get's results. We know the value in our training and it isn't a bargain. It's the commitment to you, it's the person standing beside you telling you that you can do it. It's the coaching, the knowledge, the experience, the's the community of people all coming together for the same thing...I don't think you can bargain on any of that.

This is the one time in the year that I make the exception. So without further delay, here is the best deal of the year.

Starting today, until December 1st, we are launching the trifecta of holiday shopping promotions!

It's the Black Friday Small Business Saturday Cyber Monday Week Special, also known as BFSBSCMWS '15. Ridiculous name I know but it doesn't really matter what we call it when we are offering all of our CrossFit memberships at a 40% discount.

Discounts are $250 to over $1000 in savings from our regular prices.

Now you can take "cost" out of the "I'll start tomorrow" excuses. Call me today, 949-249-8049.

There are a few simple rules...

Memberships are limited.

This promotion is only available from 11/23/2015 - 12/01/2015.

Payment is required in full to receive one of these special memberships.

This promotion may not be combined with any other promotion or discount.

Here is the number one more time, you should probably call right away...949-249-8049.

Tomorrow is here today, let's get started!!!

-Lift Strong and Prosper

Today's Program


6 X 4

3 Rounds
300m Run
50 Jumping Lunges
25 KB Swings (53/35)





3 Rounds
300m Run
20 Front Rack Lunges (115/75)