Workout of the Day

And The Week Four Sponsor Is...


For those of you following along, we have finished three out of five weeks of the CrossFit Open, and our in-house No Boundaries Open Team Competition has been chugging along nicely. As it is our belief that the pressure cooker environment of competition extracts extraordinary performances and valuable takeaways from all participants, we have made efforts to connect with local sponsors to provide incentives for teams showing high performance and participation. In short, there are some sweet prizes on the line each week for the victorious team!

Team Sasquat took the victory in both weeks one and two, earning themselves a voucher for a complimentary chiropractic visit with our very own Dr. Dre (Dr. Andrea Vidaurre), as well as gift cards to a local favorite, Salt Creek Grille. The Frantastic Five won week three, earning themselves gift certificates to our meal prep delivery partners, Territory Foods.

Week four's sponsor holds an extra special place in the coaches' hearts (one might even say it's what fuels their coaching super powers) -- local favorite coffee house and roaster, Hidden House Coffee, is supporting this week's team competition. With Open workout 18.4 going down tomorrow night, we imagine everyone will want to bring their A-game to have a chance at the prize. I know I will...

We support our sponsors personally, and we love that our sponsors support us -- we'd love it if you supported our sponsors, too. Check out Territory Foods, Dr. Dre, Salt Creek Grille, and Hidden House Coffee below to continue to support our growing circle of people chasing excellence in their craft.





- PS


  • 300m KB farmer’s carry


  • Hamstring tack and floss (3min/side)

  • Banded PNF hamstring stretch (2min/side)

  • First rib mobilization (2min/side)


  • 3rds

    • 20 scap slides

    • 100’ DB overhead carry

  • 10 mins skill work