10x3
*Complete a Set Every 90 Seconds
Then...
Complete as many reps as possible in 8 minutes of:
135/95-lb. deadlifts, 10 reps
15 box jumps, 24-inch/20 in
185/135-lb. deadlifts, 15 reps
15 box jumps, 24-inch/20 in
225/155-lb. deadlifts, 20 reps
15 box jumps, 24-inch/20 in
275/185-lb. deadlifts, 25 reps
15 box jumps, 24-inch/20 in
315/205-lb. deadlifts, 30 reps
15 box jumps, 24-inch/20 in
365/225-lb. deadlifts, 35 reps
15 box jumps, 24-inch/20 in
Posted on 01/18/2016 at 06:13 AM