Workout of the Day

Apr 26

2700lbs in 60 seconds

CrossFit, Chest to Bar, Nutrition, CrossFit San Juan Capistrano, Strength, Weight, Muscle, Kettlebell, Chin Up, CrossFit Dana Point, Fitness, CrossFit Orange County, Gym, CrossFit San Clemente, Russian, Box jumps, Pull Ups, Diet , AMRAP, Workout, WOD

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Today's Program

WEIGHTED CHIN UP

3 - 3 - 3 - 1 - 1

Then...

17 min AMRAP

25 Russian Kettlebell Swings

20 Box Jumps (24/20)
15 Chest to Bar Pull Ups
10 Power Snatches (115/75)

Posted on 04/26/2016 at 04:00 AM

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