Workout of the Day

2700lbs in 60 seconds

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Today's Program



WEIGHTED CHIN UP


3 - 3 - 3 - 1 - 1



Then...



17 min AMRAP


25 Russian Kettlebell Swings


20 Box Jumps (24/20)
15 Chest to Bar Pull Ups
10 Power Snatches (115/75)