Short and sweet today…

The doors are open.

A few things to remember.

Register for classes at the beginning of the week, this is a must.

Check the blog for updates and important information.

If you are sick...stay home.

Clean your workspace and equipment.

Wash your hands when you arrive and before you leave.

Respect one another, not everyone is in the same headspace yet.

Work for it like you mean it.

See you out there. #developyourself

-Jeremy

@cfnobo

Facebook

Instagram

Twitter

________________________________________________________________________

060122020 - WOD

• For time:

• 1000m row

• 50 Thruster 45/35#

• 30 Pull-ups

• EMOM 6

• 8/side single-arm bent over DB rows

________________________________________________________________________

Start your post here...