Here is something for you to think about while you’re out there.

“Growth must be chosen again and again; fear must be overcome again and again.” Abraham Maslow

See you out there. #developyourself

-Jeremy

@cfnobo

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06092020 - WOD

• 3 rounds for quality

• 8 x prone IYTW’s

• For quality

• In 4 rounds complete the following, at tempo (2323)

• 5 ipsilateral straight leg dead bugs (left)

• 5 ipsilateral straight leg dead bugs (right)

• 5 contralateral straight leg dead bugs (left)

• 5 contralateral straight leg dead bugs (right)

• EMOM 15

• Min 1 - 20 Cossack squats

• Min 2 - 100m sprint

• Min 3 - max unbroken handstand push-ups

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