Workout of the Day

06022020 - SHENANIGANS


Here is a little something for you to think about while you’re out there. As we beginning making preparations to work on-site again I was left wondering what kind of shenanigans could we have expected if these two hopped in a car together and drove across the United States?

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” - Theodore Roosevelt


“Anything worth doing, is worth doing right.” - Hunter S Thompson

See you out there. #developyourself







06022020 - Rest Day

"Mandatory Mobility"

  • 10 World’s Greatest Stretch

  • 4min couch stretch(r/l)

  • Accumulate 16min in a deep squat

  • 30 towel pass-throughs

  • 2min serratus smash(r/l)

  • 2min lateral hip opener(r/l)

  • 1min bilateral internal rotation mob(r/l)