Here is a little something for you to think about while you’re out there. As we beginning making preparations to work on-site again I was left wondering what kind of shenanigans could we have expected if these two hopped in a car together and drove across the United States?
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” - Theodore Roosevelt
And…
“Anything worth doing, is worth doing right.” - Hunter S Thompson
See you out there. #developyourself
-Jeremy
@cfnobo
Twitter
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06022020 - Rest Day
"Mandatory Mobility"
10 World’s Greatest Stretch
4min couch stretch(r/l)
Accumulate 16min in a deep squat
30 towel pass-throughs
2min serratus smash(r/l)
2min lateral hip opener(r/l)
1min bilateral internal rotation mob(r/l)
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Posted on 06/02/2020 at 12:45 AM