There is a lot of low hanging fruit to pick when it comes to fitness. Put the ladder away and ensure that you’ve reaped the rewards of what is readily available first. Here is something for you to think about while you’re out there.

“World-Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” -Greg Glassman

See you out there. #developyourself

- Jeremy

@cfnobo

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05312020 - WOD

• 3 rounds for quality:

• 10 scap push-ups

• 10 birddogs

• EMOM 16

• Even: 5 plyo push-ups

• Odd: 5 isometric bent over towel row (:05/rep)

• 10 rounds for reps:

• 30s max distance side shuffle (25’ out and back)

• 30s rest

• *record total distance covered

• AMRAP 3

• Rounded back good mornings

• AMRAP 3

• Reverse snow angels

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