Workout of the Day



Tomorrow, May 29, 2020, we will be hosting the next installment of our Introducing Breathwork series. This Lifestyle series event will be guided by Coach Preston as he helps us unlock the often hidden potential a thoughtful breathwork practice can bring. Join us to continue your exploration into the principles and protocols surrounding the practice of breathwork.

The event will take place at both of our 8 am morning and 4 pm evening coaching calls. For our current students, we will provide a recording after the final call. If you have questions about the benefits of breathwork practice this event should not be missed. If you are new to our community and need more details it would be our pleasure to assist you. Text or email us at 949-229-8049 or

See you out there. #developyourself







05282020 - WOD

  • For quality

    • EMOM 16

      • :15 hollow hold

      • :15 superman hold

      • :15 contralateral plank hold(right arm/left leg)

      • :15 contralateral plank hold(left arm/right leg)

  • "Annie"

    • 50-40-30-20 and 10 rep rounds of:

      • Double-unders

      • Sit-ups

  • For Time

    • 100 lateral lunges