I have a short and simple question for you. In a purely theoretical, stranded on a desert island scenario, would you rather have someone talk about feeding you or would you prefer someone that said nothing but brought you a meal?

Honor society with your actions, not your words.

See you out there. #developyourself

-Jeremy

@cfnobo

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05192020 - WOD

• For quality

• 4 rounds

• 10 hollow rocks

• 10m two-legged hop

• 10m pony drill

• 10m foot taps(r)

• 10m foot taps(l)
  
  

• For Time(with a burden)

• 5 x 300m sprint

• Rest 2min between each sprint

*record your slowest time in the comments below.

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