Workout of the Day

05182020 - TRAVIS MANION


Here is a little something to think about while you’re out there.

On April 29, 2007, an experienced Iraq war veteran from the 1st Recon Battalion, 1stLt Travis Manion, and his fellow Marines were ambushed while searching a suspected insurgent house in the Al Anbar province of Iraq. As he led the counterattack against the enemy forces, Travis was fatally wounded by an enemy sniper while aiding and drawing fire away from his wounded teammates. His courageous acts allowed every member of his patrol to survive.

Before his final deployment to Iraq, Travis left us with a simple but powerful ethos. “If Not Me, Then Who...” describes the sense of duty felt by service members and their families. Today it is a constant reminder for all of us to live with character and put the interests of others before our own.

For his actions, Travis was awarded the Silver Star and Bronze Star with Valor. His legacy continues to grow through the work of the Travis Manion Foundation, inspiring people to make an impact by serving others.

This year we have committed our Memorial Day Murph donations to the Travis Manion Foundation. I hope you’ll join us by donating some sweat, some effort, and some dollars to honor the memory of the fallen and support the families that have been left behind.

See you out there. #developyourself







05182020 - WOD

  • 3 rounds for time(with a burden)

    • 100m run

    • 25 pull-ups

    • 100m run

    • 50 push-ups

    • 100m run

    • 75 squats

  • For quality

    • 50 V-ups