Workout of the Day

05142020 - CALL FOR HELP


It’s’ve been trying to do this on your own for too long now. You’ve read all the books, watched all the tutorials, you even put forth an honest effort, and tried to do “it” yourself. Whether you’re replacing a faucet, learning Adobe Illustrator, or trying to improve your personal might just need the help of a professional.

It takes more than extra effort and pure sweat to achieve your goals. With all honesty, you’ll need those too, but it is a rarity that a complex challenge can be out hustled and still deliver a real solution. Sometimes it’s the simple act of accountability from someone else that keeps you on track. Other times it is the thoughtful and knowledgable guidance of an outside influence that directs our efforts on the path we seek.

While I’m not here to sell you plumbing services(although I’ve got a guy if you need one), I am here to offer you the unique opportunity to get your fitness journey started, progressing, or optimized. I know it’s COVID-19 time, but there is so much we can still do. At a time when limitations can seem overwhelming to life, liberty, and the pursuit of happiness, we also have to acknowledge that it has never been easier to “call for help.” The digital world has expanded our universe infinitely and we now understand that your fitness has a direct influence on your personal health.

We can provide you all the help you need through Personal Training, Online Programming, General Physical Preparedness(CrossFit), Nutritional guidance, Remote Programming. Give us a call so that we can get a better understanding of where you need help. Understanding that everyone is busy, I am confident that you have the ability to stop the chaos for fifteen minutes this week. Acknowledging that your health and wellness is within your control is the first step, next you’ll need to call for help.


See you out there. #developyourself







05142020 - WOD

  • 3 rounds for time, with a burden(5-20lbs)

    • 60m sprint

    • 20 pull-ups

    • 60m sprint

    • 40 push ups

    • 60m sprint

    • 60 squats

  • AMRAP 5

    • Russain twist w/a burden