Workout of the Day

05122020 - EIGHT WEEKS


We are about to enter into our eighth week of “stay at home” and life has become “normal” again. Imagine if you could go back 12 weeks and have a discussion with yourself about what daily life would be like. What insights would this 12 weeks ago person be left with? Jump back to the current day and which future insights can you identify? Is your reality different than it was 12 weeks ago? More importantly, did you engage in behaviors that allowed you to seek the results that you just identified to your 12 weeks past self?

A lot can happen in eight weeks. Businesses have changed, habits have formed, and family dynamics have shifted entirely. If so much change can happen in eight short weeks, what kind of change can take place with an intentional effort to elicit the change we want to see? Did you want to read a book, watch a movie, clean a garage, or write a strongly worded letter? The life we wish to lead and the life we choose to lead can be very different. The life we wish to lead is directed by luck and the passage of time. The life we choose to lead is done with a commitment to making regular decisions that direct us toward the vision of what we have chosen.

This time has presented us with tremendous opportunity to realign our goals, our lives, helping us define what is truly important to us. The shape of what is to come does not simply happen, it is defined by the choices you make today. If ever there was a time to take action, this is the time. Will you accept the changes that happen or will you make changes happen?

You get to choose.

See you out there. #developyourself







05122020 - WOD

  • For quality

    • In 4 rounds complete the following, at tempo (1313)

      • 6 ipsilateral straight leg dead bugs (left)

      • 6 ipsilateral straight leg dead bugs (right)

      • 6 contralateral straight leg dead bugs (left)

      • 6 contralateral straight leg dead bugs (right)

      • :20 L-sit

  • Every 2:00 for 16:00 complete the following

    • 3 kneeling jumps

    • 6 pike push-ups

    • 9 burpees

  • For Time

    • 100 Cossack squats