Workout of the Day

05102020 - HAPPY MOTHER'S DAY

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Today is a day to celebrate and honor the mothers in our lives. No other commitment can be as highly regarded as that of a mother’s. They are the ones who love unconditionally, who support us enthusiastically and have all the band-aids, ready to pick us up when we fall down. A mother is a symbol of strength, unconditional love, encouragement, wisdom, and caring. We cannot possibly hope to repay you, but can only hope to honor you.

Thank you for all that you are, have been, and will be.

Happy Mother’s Day,


-Jeremy
@cfnobo
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05092020 - WOD

  • 5 Rounds for time with a burden

    • Tempo Run

      • 2min out

      • Negative split(>2min)

    • 10 pull-ups

    • 20 push-ups

    • 30 air squats

*record total time in the comments below

Murph is coming are you prepared?

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