Workout of the Day


There are a bunch of different ways to look at completing today's workout. One will be to stay home and ignore it all together, but let me caution you against doing that. The 10k Row is a benchmark, it is something to be measured and evaluated. Don't skip today because it looks monotonous or's supposed to be. We are testing your endurance and stamina today...let's see if you can keep your head in the game.

Here are a few tips.

1. Never sat on a Concept 2 Erg for this long? It's all cool. Take the simple route and find a pace that allows you to keep moving and keep...well...moving. Find your baseline score and record it.

2. Working off the pace above add in 10-20 hard strokes every...

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2015 – CrossFit Games Open Finale


It’s that time of the week again…

Tonight marks the end of our Friday Night’s Main Event Series for the 2015 CrossFit Games Open.

Today we will run CrossFit Open 15.5 as our program for the day.

I know so many of you were surprised that we didn’t see burpees on this one…Rowing and thursters should more than do the trick though. One of last competitors summed it up really well last night. 15.5 is a mental game. You know you can always row a little harder or get that one extra rep.

Test your limits today kids!

As we have done for all of the CrossFit Games Open workouts we will be hosting our regular Friday Night’s Main Ev...

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