All regular classes have been canceled in honor of Memorial Day today. Instead, we will be holding our annual Memorial Day Murph event at 9:00 am. This is a day for remembering the people who have died while in service to our country's military. It also marks the unofficial start of the summer vacation season. I will ask that you don’t let the latter overshadow the day’s true meaning.
Many people visit cemeteries and memorials, to honor those who have died in service to our country. Here at CrossFit No Boundaries, we choose to honor all of those who have fallen by donating a little blood, lots of sweat, a few tears, and a few dollars to their memory with a workout called “...
Read morePosted on 05/28/2017 at 10:10 PM
Most people know by now that there is this grueling "thing" in the CrossFit community called a Hero WOD. Unfortunately the true intention of the workout can get lost in all the competition, sweat and reps. These workouts were designed to be tough for a reason. They were designed with the specific intention, to honor those who died in service to their fellow countrymen.
Take a moment to remember these fine people today. Take a knee and share a moment of silence before you workout and remember that these brave souls made the ultimate sacrifice in service to their country. These men and women put their lives on the line, where many others would not, leaving behind family's of wives, husbands,...
Read morePosted on 02/11/2016 at 04:00 AM