Workout of the Day

2015 – CrossFit Games Open Finale


It’s that time of the week again…

Tonight marks the end of our Friday Night’s Main Event Series for the 2015 CrossFit Games Open.

Today we will run CrossFit Open 15.5 as our program for the day.

I know so many of you were surprised that we didn’t see burpees on this one…Rowing and thursters should more than do the trick though. One of last competitors summed it up really well last night. 15.5 is a mental game. You know you can always row a little harder or get that one extra rep.

Test your limits today kids!

As we have done for all of the CrossFit Games Open workouts we will be hosting our regular Friday Night’s Main Ev...

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