Workout of the Day

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A smile typically signifies a positive emotional state, happiness, satisfaction, kindness, and warmth. These are feelings that lead to an overall more positive mood, something I’m sure most of us could use a little extra of these days. The benefits of a positive mood can include improved heart health, stronger immune systems, and better overall mental health. If we compound the effects of this one simple action, smile by smile, we can accumulate “reps” in a simple practice that inevitably leads to so many positive side effects.

Make a choice to be apart of something, practice smiling today. Give one and you’ll get one. It might be enough to change someone’s day....

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This coming Tuesday, April 7, 2020, we will continue our expansion into the realm of breathwork with our Introducing Ashtanga series with our very own May Yacoob. This is meant to be a short course in a developing practice. The practice will be guided so please come prepared to participate.

Ashtanga yoga is a dynamic, flowing practice centered around breathwork and movement. The method stresses the importance of breathing through a set series of movements and postures. May has dedicated herself to countless hours of practice and development and is excited to share her knowledge with us. This short course is another extension of what we offer our community through this new frontier in the di...

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Today represents an opportunity like no other. This is the moment between the past and the future, a moment in the present. While many are choosing to sidestep, what would happen if instead we simply stepped forward and seized the opportunity of the moment that’s right in front of us? What kind of outcome could we expect?

Today is here for you, right now. Choose wisely.

See you out there. #developyourself

-Jeremy
@cfnobo
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04052020 - WOD

  • Handstand practice

    • 5 rounds for quality

      • Pike plank hold :45

      • Rest :90

    • 2 rounds for quality

      • 5 lunge to hand support right leg

      • 5 lunge to hand support left leg

    • 2 rounds f...

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“Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real.. it is possible.. it's yours.” -JG

See you out there. #developyourself

-Jeremy

@cfnobo

Facebook

Instagram

Twitter

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04042020 - WOD

  • Perform all of the following for total time to complete

    • Tempo run

      • Run 4min out

      • Return with a negative split(<4:00)

    • 4 rounds for quality

      • In an ascending ladder sequence, at tempo...

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Let’s take a moment to appreciate the almighty remote control. Need to put something on mute? One click away. Louder? Click, done. Quieter? Click. Change the channel? Rewind? Pause? Click, click, click. Turn it all off? Click.


If only humans had remote controls -- it’d sure be a lot easier to wind down at the end of the day, get energized in the morning, maintain your cool in traffic, find just the right volume. Can you see where I’m going here?

Humans do have a remote control of sorts, and you carry it with you 24/7. It’s your breath. Thousands of years of tradition, common practices (conscious and unconscious), and a mounting body of evidence show us that your breath ...

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In the new era of digital everything, we’ve seized the opportunity to expand our platform to deliver you coaching, programming, community, lifestyle remotely. Our intent is to continue to deliver on our commitment to helping individuals pursue personal growth and development through the outlet of fitness, regardless of location. Tomorrow, April 3, 2020, we will be hosting another event with Coach Preston Sprimont. We will continue to explore the benefits of breathing protocols through our Introduction to Breathwork series.

The event will take place at both of our 8 am morning and 4 pm evening coaching calls. You can register for the Zoom by clicking here or by downloading the app for ...

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Today is April Fools’ Day, customarily it is a day that is filled with pranks and hoaxes. While there is speculation as to its origin, the practice of spring trickery has been happening since the 1500s. Needless to say, the act of getting someone to believe as true what is false is not a new concept. In our modern times, April Fool’s Day has turned into what can be perceived as a tradition, one calendar day dedicated to the art of thoughtful deception.

If we take a look through a larger lense, we can see that this localized tradition expands outside the scope of this single calendar day. Whether it is a narrative that we create in ourselves or a narrative that others create for...

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Here is something for you to think about while you’re out there.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows, in the end, the triumph of high achievement, and who at the worst, if he fails, at le...

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Rest is a state of being, centered around an applied intention. A body can be at rest in the presence of movement as well as without movement. Today we will challenge your perception of rest by asking you to use your rest day to address flexibility. Your ability to increase capacity in fitness depends on it. The practice of “rest’ today will be defined by the intention you place behind movement rather than the absence of it.

Flexibility is defined as the ability of a muscle or muscle groups to lengthen passively through a range of motion. Without a generous degree of flexibility, a natural barrier exists in and around the movement we are seeking. Mobility is the ability of a joi...

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As we get ready to close out our second week of the current “stay at home” order we have another special event to announce. This coming Monday morning, March 30, 2020, at 8 am our very own May Yacoob will be joining us online to deliver a short course in Ashtanga yoga. She will take us through the practice during our morning group coaching call. This will be a guided practice so please come prepared to participate.

This practice is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of breathing practice with a set series of movements and postures. May has dedicated herself to countless hours of practice and developm...

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