Workout of the Day

A few weeks back...

We held a little online competition to vote for your favorite video from the 2015 - Year End Throwdown. The ballots are in and the people have chosen...

Congratulations to Shaun Flowers! You are the People's Choice Award Winner for the CrossFit No Boundaries 2016 YET!!!!!


Enjoy the eats at Riders Club!

Fortunate for us he also fixed the pig for us...again.

The other winner from the video raffle was none other than his wife, totally chosen at random I promise. Congratulations Tiffany Flowers!


How about a Trigger Point Starter Kit?

Check out Shaun's winning video below. One word for you, SHOTGUN!

If you would like to catch all of the other video submissions, CLICK HERE and s...

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Meet up, get together and do this one as a group...It will be a lot more fun.

I know Sri lives close and has offered to run with anyone tomorrow morning at 8am. She said to txt or FB message her if you want to meet up. She's excited to show off her running chops.

You will all be starting your timers at the trailhead running up to the flagpole and then back down to the trailhead to call time. Below are a few links to some maps you might need.

Here is a link with the the Trailhead starting point. CLICK HERE.

This is a link with all of the "official" trails from the city of San Juan Capistrano. CLICK HERE.

This workout has great video potential so get some good footage a...

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This Saturday is our first FREE Community Day of the year, CLICK HERE to register. You know what this is all about so I'll spare you the details this time, especially since we have a special guest coming to join us this week.

Chiropractor Andrea Vidaurre will be joining us. She will be performing complimentary spinal evaluations to check your spine and joints for misalignments. Pain isn't always the first indicator that something is wrong. So before you cause unnecessary wear and tear on your spine and joints come get evaluated and start the year off with a great workout.

Please contact her directly is you have any questions 714-906-3933.

Arrive early if you want to get evaluated before the...

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The Year End Throwdown has begun and we have already getting some great videos.

I hope to see even more by the end of this evening.

Remember to post your video of the workout on our Facebook Business Page.

Here is the link, CLICK HERE.

Need to find us on other Social Media?

Here are a few more links.

Twitter -

Instagram -

Google+ -

Foursquare -

Tumblr -

Yelp -

Flickr -

If ...

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Let's get this hopscotch shin-dig started.

Each day from Monday through Friday we will be posting a program for you to complete. It will include all the pieces you need to be successful during the break. There will be a warm-up, workout and some mobility.

Your job is to do the daily program and get it on video. Post a 30sec clip of you doing the daily WOD.
Your video clip can be the warm up, the workout or the mobility.

Should be simply enough...

Get creative, have fun with the incredible one of a kind individuals we all know you to be. You know...costumes, action clips, cut your video with some music, etc.

LIKES are worth 1pt

COMMENTS are worth 2pts
SHARES are worth 3pts

Tag your fri...

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Here we's almost the end of the line for 2015. It's definitely the last workout in the gym this year.

What a better way to finish than with a some bench press and a dumbbell metcon.

You know this already but we are a little different as far as CrossFit gyms go. We really value the principles found in powerlifting and strongman training. The development of raw power and strength is vital to an athletes foundation. Training the lift is one of the best ways to develop pure raw strength in the upper body. The bench press works the muscles in the back, the arms and the chest. Who wouldn't want a chance to really develop their upper body?

While the bench press doesn't always enjoy the ce...

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Just the other day I was talking about looking in the review mirror to truly recognize where all your effort was dedicated this last year. Looking backward allows you to really evaluate what worked and what didn't. This practice allows you to see the sum total of your efforts and how effective you were at chasing down the year's goals.

Inevitably you must shift your focus back to the windshield, looking forward to 2016. You can't drive forward very well if you are always looking behind you. Think about it, you throw the car in reverse with your foot on the brake. Look BEHIND YOU, in your mirrors, to make an adjustment before moving forward again. Once you've made your adjustment you apply t...

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This isn't just a place for can do that anywhere. Really it doesn't cost a dime. Totally free.

Just to prove it, if you email me I'll share just how easy it is to do.

Alternatively, if you choose to walk through my doors instead, I am going to coach you. I am going focus on all the moving pieces that make you work by looking at your challenges and your weaknesses. Identifying the ways and reasons to help you...really help you achieve what you first came across that threshold for.

It's what we do, it's what we enjoy and we do it extremely well.

If you need help then give us a call 949-229-8049.


Maybe you prefer to send a message, info@nob...

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So here I am trying to test my backgammon game against my 7 year old and I am glad to report that I have him on the ropes. During one of my opponents longer deliberations on checker placement I found myself thinking about how quickly this year has past. It felt like, in a moment, I was able to review my entire year from my accomplishments and achievements to my failures.

It was pretty crazy...

I kept thinking though, evaluating how the year started to how it was shaping up to end. Definitely missed the boat on more than a few things, things that are very important to me. Training, lifestyle, community, personal relationships, you name it, it was all there.

Normally I prefer to keep my foot ...

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We are going to finish this year big with a virtual interweb competition. This will be different, in few ways, than anything else we have ever done. Since we live in the internet age and all you kids love videos, we are going to use the CrossFit No Boundaries Facebook business page as our platform. Click here if you're not sure how to find it.

If you’ve never been there then click the link and like our page to start. For those of you already familiar make sure you post on the business page not the group page.

This is how it’s going to go down.

Each day from Monday through Friday we will be posting a program for you to complete. It will include all the pieces you need to be succe...

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