Workout of the Day

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2/18/20

Workout of the Day

  • EMOM 10

    • 5 good mornings

Then...

  • For time:

    • 1 mile run

    • 50 thrusters (65/45)

  • *20 min cap


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2/17/20

Workout of the Day

  • 5 rounds for reps:

    • 60s max box jumps (24”/20”)

    • 60s max handstand push-ups

    • 60s max pull-ups

    • 60s max K2E

    • 60s rest


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2/14/20

Workout of the Day

  • Power clean - 5,5,3,3,3,1,1,1,1,1

Then...

  • For quality:

    • 50 bent over rows

    • 50 good mornings


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2/13/20

Workout of the Day

  • 3 rounds for quality:

    • 30s front scale (R)

    • 30s front scale (L)

    • 30s back scale (R)

    • 30s back scale (L)

Then...

  • 5 rounds for reps:

  • In 90s:

    • 200m run

    • Max T2B

  • Rest 90s


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2/12/20

Workout of the Day

  • AMRAP 25

    • 500m row

    • 2 rope climbs

    • Max unbroken DB push press (40/25)


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2/11/20

Workout of the Day

  • Overhead squat - 5x5

Then...

  • For time:

    • 20 overhead squats (75/55)

    • 15 box jumps (24”/20”)

    • 10 burpees

    • 15 box jumps

    • 20 overhead squats

  • *10min cap


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2/10/20

Workout of the Day

  • Every 4 mins for 20 mins:

    • 500m row

    • Max DUs

Then...

  • For quality:

    • 50 hollow rocks

    • 50 arch rocks


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2/7/19

Workout of the Day

  • Work up to a max height box jump

Then...

  • Tabata strict push-ups

  • Rest 2 mins

  • Tabata squat jumps

  • Rest 2 mins

  • Tabata L-hang

  • *record lowest score for each Tabata


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2/6/19

Workout of the Day

  • Overhead squat - 3,3,3

Then...

  • AMRAP 20

    • 30 cal row

    • 40 overhead squats (45/35)


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2/5/19

Workout of the Day

  • EMOM 20

    • 1) 100’ farmer’s carry (AHAP)

    • 2) 10 ring dips

    • 3) Max DUs

    • 4) Rest

  • *record weight for FC and reps of DUs