This coming Tuesday, April 7, 2020, we will continue our expansion into the realm of breathwork with our Introducing Ashtanga series with our very own May Yacoob. This is meant to be a short course in a developing practice. The practice will be guided so please come prepared to participate.

Ashtanga yoga is a dynamic, flowing practice centered around breathwork and movement. The method stresses the importance of breathing through a set series of movements and postures. May has dedicated herself to countless hours of practice and development and is excited to share her knowledge with us. This short course is another extension of what we offer our community through this new frontier in the di...

Today represents an opportunity like no other. This is the moment between the past and the future, a moment in the present. While many are choosing to sidestep, what would happen if instead we simply stepped forward and seized the opportunity of the moment that’s right in front of us? What kind of outcome could we expect?

Today is here for you, right now. Choose wisely.

See you out there. #developyourself

-Jeremy
@cfnobo
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04052020 - WOD

• Handstand practice

• 5 rounds for quality

  • Pike plank hold :45

  • Rest :90
    
    

• • 2 rounds for quality

    • 5 lunge to hand support right leg

    • 5 lunge to hand support left leg
      
      

• • 2 rounds f...

Let’s take a moment to appreciate the almighty remote control. Need to put something on mute? One click away. Louder? Click, done. Quieter? Click. Change the channel? Rewind? Pause? Click, click, click. Turn it all off? Click.

If only humans had remote controls -- it’d sure be a lot easier to wind down at the end of the day, get energized in the morning, maintain your cool in traffic, find just the right volume. Can you see where I’m going here?

In the new era of digital everything, we’ve seized the opportunity to expand our platform to deliver you coaching, programming, community, lifestyle remotely. Our intent is to continue to deliver on our commitment to helping individuals pursue personal growth and development through the outlet of fitness, regardless of location. Tomorrow, April 3, 2020, we will be hosting another event with Coach Preston Sprimont. We will continue to explore the benefits of breathing protocols through our Introduction to Breathwork series.

The event will take place at both of our 8 am morning and 4 pm evening coaching calls. You can register for the Zoom by clicking here or by downloading the app for ...

Today is April Fools’ Day, customarily it is a day that is filled with pranks and hoaxes. While there is speculation as to its origin, the practice of spring trickery has been happening since the 1500s. Needless to say, the act of getting someone to believe as true what is false is not a new concept. In our modern times, April Fool’s Day has turned into what can be perceived as a tradition, one calendar day dedicated to the art of thoughtful deception.

If we take a look through a larger lense, we can see that this localized tradition expands outside the scope of this single calendar day. Whether it is a narrative that we create in ourselves or a narrative that others create for...

Here is something for you to think about while you’re out there.

Rest is a state of being, centered around an applied intention. A body can be at rest in the presence of movement as well as without movement. Today we will challenge your perception of rest by asking you to use your rest day to address flexibility. Your ability to increase capacity in fitness depends on it. The practice of “rest’ today will be defined by the intention you place behind movement rather than the absence of it.

Flexibility is defined as the ability of a muscle or muscle groups to lengthen passively through a range of motion. Without a generous degree of flexibility, a natural barrier exists in and around the movement we are seeking. Mobility is the ability of a joi...