Workout of the Day

What will 16.1 be?

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Last year the CrossFit Open started with a double whammi. Heavy to start with 1 Rep Max Clean & Jerk under a 6 Minute Time Cap. Then complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

What do you think "the Castro" and CrossFit HQ have in store for everyone tonight. Let us know what you think in the comments below.

Coach Lauren will be at the gym tonight at 5pm with the projector set up and ready to go for tonights announcement.

-Lift Strong and Prosper

P.S. If you still need the link to register, CLICK HERE!

Today's Program

For Time

2K ROW

Then...

2 Rounds For Time

800m Run
200m Farmer Carry (70/45)kbs