No Boundaries is excited to announce the upcoming second iteration of our Weightlifting 101 specialty course, starting next month. The first run of Weightlifting 101 last Fall was a resounding success, and this Spring it returns to the No Boundaries community even more refined. Of course we’re a little biased, but we’re pretty confident that you’re not going to want to miss this one. Look for details to be announced in the coming days.

Sign-ups start soon. Contact your coach if you’d like to get your name on the list!

- PS

4/18/18

• Sandbag load - 1rm

Then...

• 12 min EMOM

• Min 1 - 5-10-15m shuttle sprint

• Min 2 - 4 sandbag over shoulder (AHAP)

• Min 3 - 30s max burpees