Workout of the Day

This Week: FREE Community Workout!

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It's time again! Every month, CrossFit No Boundaries hosts a free community workout for members and non-members alike to join in the festivities and fitness.

This Saturday, May 6 at 9:00am, you, your friends, your family, and everyone else are invited to come hang out with us, get some free fitness, and have a good time. Workouts will be scaleable to any fitness level, and all coaches will be on hand to help.

Mark it on your calendars, and be sure to reserve your spot HERE!

- PS


5/1/17

  • Thruster - 5,5,5

  • 5 min AMRAP

    • 8 DB squat cleans (50/35)

    • 4 odd object to shoulder (AHAP)