Workout of the Day

The Sleeping Giant

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Just by waking up and getting out of bed you've been presented with another incredible opportunity to do something amazing.

What will you choose?

-Read a book

-Clean the house

-Swim the English Channel

-Help a neighbor

-Make dinner

-Go to bed early

Whatever it is be awesome at it!

Awaken your inner giant today...work hard and enjoy the training!

-Lift Strong and Prosper

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Today's Program

GYMNASTICS SKILLS

3 Sets

8 Strict Wide Grip Pull Ups
8 Planche Push Ups
8 Strict Chin Ups

Then...

FOR TIME


45 Thrusters (95/65)
45 Burpees
45 Ring Dips