Workout of the Day

The CrossFit Open Is DONE!!!

temp-post-image

It's done, the 2016 CrossFit Open is now complete.

You did it! You made it through another year of our season of competition.

Congrats to all that participated!

Remember we will be closed today for our AM and afternoon classes. The gym will open at 3pm for an open gym format until 5:30pm. Regular classes will resume at 6pm.

If you plan on attending the Open Gym session please CLICK HERE to register.

Today's Program

50CAL BIKE TIME TRIAL

All Out effort 50 Calories on the Assault Bike

Then...

Five Rounds for Time

200m Run
10 Knees to Elbow
20 Kettlebell Swings (70/53)