Workout of the Day

Strongwomen...

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Today's Program

SUMO DEADLIFT

2 x 10

Then...

For Time and Splits

50 Cal Row or Bike
Rest 1 Minute
20 Burpees
Rest 2 min
50 Cal Row or Bike
Rest 1 min
20 Burpees
Rest 2 min
50 Cal Row or Bike
Rest 1 min
20 Burpees