Workout of the Day

Stop, Turkey Time

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The Thanksgiving holidays are near, and we want you to have a chance celebrate (and we want to celebrate, too)! That means the gym will be closed for a couple of days, so please plan accordingly. Thanksgiving holiday schedule is as follows:

Wednesday, November 23 - OPEN, regular schedule

Thursday, November 24 - CLOSED

Friday, November 25 - CLOSED

Saturday, November 26 - OPEN, back to regular scheduling

Enjoy your time with friends and family, and we'll see you Saturday morning for a fun post-Thanksgiving workout.

- Preston Sprimont


11/18/16

  • 30s max distance ski

  • 4 rounds, individually for time:

    • 100’ sled sprint (2 plates/1 plate)

    • 100’ keg carry (150/100)

    • 100m row

Rest ~4 minutes between each round