Workout of the Day

"son, this is what a grown man dying looks like."

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Tonight is our 2016 CrossFit Open Finale

There will be food and there will be drink. More importantly we will revisit a beautiful moment from 2014. There were so many incredible finishes with this workout. Too many to list here, 14.5 went down in the history books for sure and here it is again. Let's put all that hard work to test tonight!!!

Join us for the Open Finale after the workout.

If you haven't registered yet CLICK HERE to sign up!

CrossFit Open - 16.5

21-18-15-12-9-6-3:

Thrusters 95/65
Burpees

-Lift Strong and Prosper

Today's Program

ABBATE

For Time:

Run 1 mile
155/105 pound Clean and jerk, 21 reps
Run 800 meters
155/105 pound Clean and jerk, 21 reps
Run 1 Mile

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.
He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.