Workout of the Day

Remember that day? Your 1st Rx WOD...

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Today's Program

PULL UPS

5 x MAX REPS

Perform as many pull ups as possible in one hang.
Complete 5 sets. You may butterfly, kip, or do them strict

Then...

20 Min AMRAP


15 Thrusters (100/70)
10 Burpees
5 Rope Climbs