Workout of the Day

Push or Pull?

temp-post-image

What is your strongest movement? Push or Pull...

Comment below with answers...

Today's Program

Fitness

FOR TIME
1000m Row
6 Rounds
15 Box Jumps(20/24)
15 Deadlifts (115/155)

After the Rounds

1,000m Row

Performance

2000m Row
5 Rounds
15 Box Jump Overs (30/24)
10 Deadlifts
*Weights go up each round
Womens (105,125,145,165,185)
Mens (185,205,225,245,265)