Workout of the Day

Pure...

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Just like we see with the squat, a child seems to have better command of her body in loading an object to the lap than and adult. There is no explanation necessary, it's just a pure movement. She just figures it out naturally.

Kids get to have all the fun. Maybe we should all be like kids more often...

Remember to have some fun other there in the big wide world.

-Lift Strong and Prosper

Today's Program

CLEAN & JERK

6 x 2

Then...

GRACE

For Time - 30 Clean and Jerk 135 lbs / 95 lbs