Workout of the Day

Our gang.

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Today's Program

DUMBELL COMPLEX

4 x 1

5 DB Deadlifts
5 DB Squat Cleans
5 DB Thrusters
5 DB Spilt Jerks

Then...

9 Min AMRAP

6 Strict Handstand Push Up
9 Chest to Bar
12 Double Kettlebell Swings (35/53)