Workout of the Day

Once a month

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Join us this Saturday for our FREE Community Workout. It's a day we reserve for "our community" at large, not just the CrossFit community. Exerciser or not this includes you!

Invite one, invite all. Share with your friends, family and neighbors.

The workout is scaleable to any fitness level. Coaches will be on hand to handle any special modifications that are necessary. Just bring your bad self, a great attitude and it's a guaranteed good time.

CLICK HERE to register!

Need a friend to workout with? Call us at 949-229-8049, we're always looking to make a few new friends.

Today's Program

TABATA DOUBLE UNDERS

8 Rounds
Complete as many double unders in 20 sec
Rest 10 sec
*score the least amount of reps per round

Then...

3 Rounds for Time

800m Run
15 Thrusters (115/75)
15 Pull Ups