Workout of the Day

Meet Max.

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Max likes coffee...

Max trains at 6am.

Sometimes Max doesn't have any coffee at home.

Sometimes I make Max coffee.

Max takes forever to put on his shoes.

Max has more fun at 6am then most people I know.

Max is rarely serious, he brings the funny.

Be more like Max.

-Lift Strong and Prosper

Today's Program

POWER CLEAN, HANG SQUAT CLEAN

2x2

3x1

Then...

20 Min EMOM

Odd minutes complete
5 Thrusters (95/65)
5 Burpees

Even minutes complete
5 Handstand Push Ups
5 Box Jumps (30/24)