Workout of the Day

Let's Not Forget

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Let’s not forget, it is all connected.

Your movement reflects your life and your life reflects your movement. Thrusters, for example, are not themselves that important; but this is a matter of being, and the object of that being is just a varied expression of the same thing: you. Your attitude, your approach, your execution and follow-through. It could be thrusters, it could be taxes, it could be your relationship with your family. There are no exceptions -- all are branches of the same tree.

Are you careless? Purposeful? Invested? Rushed? Do you even show up?

Let's not forget: we cannot separate who we are from our actions. Choose your actions well!

- PS


11/14/17

  • Strict press - 5,5,5

Then...

  • 16 min AMRAP

    • 20 KB swings (70/53)

    • 15 strict press (75/55)

    • 10 C2B pull-ups