Workout of the Day

Kids these days...

Nothing fun happening around here...

Happy Friday!!!

Life can be so serious sometimes. I hope you all take a moment to have a good whole hearted laugh this morning.

Today is one of our favorite workouts at CrossFit No Boundaries. Have fun with it!

Today's Program

Fitness

POWER CLEAN 8 X 2

LYNNE
5 rounds for max reps. There is NO time component to this WOD, although some versions Rx the movements as a couplet.
Bodyweight bench press (e.g., same amount on bar as you weigh)
Pullups

Perfomance

CLEAN & JERK 6 X 4

LYNNE
5 rounds for max reps. There is NO time component to this WOD, although some versions Rx the movements as a couplet.
Bodyweight bench press (e.g., same amount on bar as you weigh)
Pullups