Workout of the Day

I'll just leave this here...

temp-post-image

The 2016 CrossFit Games Open begins in two days. Have you registered yet?

CLICK HERE for the link.

5 Weeks of Competition.

5 Fridays of Fun.

The first workout will be announced on Thursday at 5pm and our first night of competition will be this Friday!

Get Ready...The CrossFit Open is finally here!!!

-Lift Strong and Prosper

Today's Program

20 Min EMOM
Odd - 3 Power Snatches (as heavy as possible)
Even - 40 Double Unders (every break 1 Burpee)

Then...

Complete 50 Strict Pull Ups for Perfection