Workout of the Day

Here's to You

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Let’s be clear: you, the members of our gym family and voluntary participants in this movement and improvement culture are the reason that we, the coaches and owners, can do what we love every day. It’s a privilege to share our love of movement with our community, and you are the reason that we have such a privilege.

So as we celebrate six years of existence, we want to take a moment to celebrate and appreciate you.

Thanks.

- CFNB


5/15/17

  • 6 min EMOM - 5 weighted ring dips

  • 15 min AMRAP

    • 10 pull-ups

    • 20 hand-release push-ups

    • 30 air squats