Workout of the Day

Get ready for 16.2!


Tonight we will find out what CrossFit HQ and the Dave Castro have in store for us this week. The announcement will stream live at 5pm PST. Just like last week we will be here with the projector to watch the whole show. This week we get to see Björgvin Karl Guðmundsson and Dan Bailey throwdown.

CLICK HERE if you want to see what Dave Castro has to say about one of the most important aspects of our CrossFit Community, Garage Gyms.

See you tonight!

-Lift Strong and Prosper

Today's Program

5 Rounds For Time

500m Row
400m Run
25 Cal Bike or Ski
100 Double Unders