Workout of the Day

Free Community Workout Saturday

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Have you heard the good news? It's time for another Free Community Workout Saturday this weekend! Come get your fitness on with friends and family, and start your weekend out right. This monthly event is our opportunity to open our doors to the community at large to come and have a good time, and your opportunity to get in some free fitness, bring along some friends and family, and have a good time. We think we've got a pretty good thing going here, and we want you and everyone else to get a chance to see for yourselves. Invite your friends, you mother-in-law, your dentist, whoever!

Workouts will be scaleable to any level of fitness, and coaches will be on hand to help with any modifications. Be sure to reserve your spot now (reserve HERE), and let's get this party started.

Saturday, Feb. 4 at 9am. Be there!

- Preston Sprimont


2/1/17

  • For time, 21-15-9:

    • Calorie row

    • DBL KB clean & press (106/70)

    • C2B pull-up