Workout of the Day

Daily Training

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"Success is the sum of small efforts - repeated day in and day out." - R. Collier

Today's Program

WEIGHTED CHIN UP

4 - 4 - 3 - 3 - 1 - 1

Then...

20 Min EMOM

Odd Minute - 50 Double Unders
Even Minute - 3 Power Cleans