Workout of the Day

CrossFit Games Open 16.3

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Let's Recap...

16.1 introduced overhead walking lunges and 16.2 tested strength only after you proved you had the stamina to get there in four minutes.

Today at 5pm PST CrossFit HQ and the Dave Castro will make the announcement for 16.3. Tonight we get to watch athletes Nick Paladino and Shawn Ramirez go head to head.

What do you think we'll see tonight? Post your predictions below in the comments.

-Lift Strong and Prosper

Today's Program

For Time

500m Row

Then...

30min AMRAP

700m Row

100m Sand Bag Carry