Workout of the Day

CrossFit Games Open 16.3

temp-post-image




Let's Recap...



16.1 introduced overhead walking lunges and 16.2 tested strength only after you proved you had the stamina to get there in four minutes.



Today at 5pm PST CrossFit HQ and the Dave Castro will make the announcement for 16.3. Tonight we get to watch athletes Nick Paladino and Shawn Ramirez go head to head.



What do you think we'll see tonight? Post your predictions below in the comments.



-Lift Strong and Prosper




Today's Program



For Time



500m Row



Then...



30min AMRAP



700m Row


100m Sand Bag Carry