Workout of the Day

Coo-Coo-Ca-Choo

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Let the week begin with a bang!

Finishing the workout early last week gave us the time to focus on some much needed mobility during class.

What do you do when we don't have time after class? Wrists buggin'? Knees aching? Shoulder barking? How about those ankles and feet?

While mobility can't fix everything immediately, it has a cumulative recovery effect that builds over time. Such an easy thing to do, but most people don't even dedicate a few minutes to it each week. So how can you expect to improve if you ignore low hanging fruit?

Everyone gets so focused the physical training portion when it comes to fitness because it is the most tangible. It's the easiest thing to say you did and get an immediate reward.

The other things are much less tangible...no one looks at you says, "you got huge traps bro, you must mobilize." Friends, family, colleagues will all sing your praises telling others that you are such a dedicated worker outer. However they wont complement you on your diligence to a good stretching routine, one that really allows you to reach you max potential when you train.

The less tangible things get left out, regardless of how important they are. Find a way to put them back into your life, into the program. Not all at once but a few integral pieces at a time. Make it work and make it last. Make it a habit.

Use the Whole Life Challenge if you need too...eight weeks can make a lasting change if you try. Join the rest of us as we try to do the same thing. Register Here to join our team.

-Lift Strong and Prosper

Today's Program

OVERHEAD SQUAT

6x2

Then...

12min AMRAP

5 Box Jumps (30/24)
10 Knees To Elbow
15 Russian KettleBell Swings (70/53)