Workout of the Day

Blast from the past.

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Last years CrossFit Games Open...I miss a bunch of the faces in this picture. The memories forged in this gym will go on forever regardless of where you travel. Hope you are all training hard and getting ready for the 2016 CrossFit Open.

- Lift Strong and Prosper

Press/Jerk Complex

2 PUSH PRESS, 1 PUSH JERK

5 x 1

Then...

20 Min AMRAP

30 cal Row
3 Rope Climbs
6 Clusters (155/105)